If you're anything like me you might struggle with finding time or even motivation to exercise during the day. Well I'm here to show you,...

I recently had the opportunity to try something new, and slightly out of my comfort zone. My son invited me to come with him to go...

What are your hobbies? What activities do you regularly do for fun? As adults it’s easy for our hobbies to fall by the wayside. You get...

According to recent studies, about 4 out of 5 people suffer from migraines or headaches due to stress. Unfortunately I am also one of...

I don’t know about you, but summer for me always feels like a breath of fresh air, and can bring with it new things.  Whether time off at...

After taking some precious time away for maternity leave, Dr. Chantelle Roberts, BHS, ND will be transitioning back to the office...

I'm so happy to see that switching from alcoholic drinks to alcohol-free alternatives is a trend that is gaining momentum. (Even the NY...

Summer is here, bringing with it long, sunny days perfect for outdoor adventures. As we soak up the sunshine, it’s the ideal time to...

When people hear that I am an art therapist, the reactions are often polar opposites. Either the response is something along the lines of...

The Radiance Health team is excited to announce the arrival of their newest and littlest member! Chantelle Roberts and her husband...

Let’s talk about the magic of regular massage and how it looks to shift from an occasional "nice-to-have-treat’‘ to a regular...

Craniosacral therapy is a gentle full body treatment that prompts the body to self-correct. It is a type of energy work, rooted in...

Women's health is a passion of mine. I find great purpose in providing resources and helping women discover more about themselves and...

Do you remember those years of pre-teen angst? Maybe you have a pre-teen right now and know all too well what I’m talking about. One...

I watched the sunrise this morning. I try to do this most winter mornings, even if it’s only a couple minutes pause, standing by my front...