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Kinetic Massage
Learn about Kinetic massage and how it benefits massage treatments.
Kaitlyn Froehlich, RMT, RN
Apr 18, 20242 min read
Do I really need a bedtime? A Naturopathic Doctor's tips to sleep better at night.
Do I really need a bedtime? Naturopathic Doctor's tips to sleep better at night.
Dr. Larissa Wheeler, ND
Apr 18, 20243 min read
What is Craniosacral therapy?
Craniosacral therapy is a gentle full body treatment that prompts the body to self-correct. It is a type of energy work, rooted in...
Ashley LaRose, RMT
Mar 26, 20241 min read
Balancing your hormones might not be the only answer in endometriosis.
Women's health is a passion of mine. I find great purpose in providing resources and helping women discover more about themselves and...
Dr. Larissa Wheeler, ND
Mar 26, 20244 min read
Having an ‘Attitude of Gratitude’
Do you remember those years of pre-teen angst? Maybe you have a pre-teen right now and know all too well what I’m talking about. One...
Larissa Raine, Registered Social Worker
Mar 26, 20243 min read
Finding Rest in the Darkness of Winter
I watched the sunrise this morning. I try to do this most winter mornings, even if it’s only a couple minutes pause, standing by my front...
Larissa Raine, Registered Social Worker
Jan 15, 20243 min read
What is Reiki?
Reiki is a gentle yet powerful healing technique that supports physical, emotional, and spiritual well-being. It originated in Japan in...
Kaitlyn Froehlich, RMT, RN
Jan 15, 20241 min read
How to help those New Years Resolutions Stick
It's now Midway through January 2024, and it's the most common time that people give up on their New year's resolutions. I thought it...
Dr. Larissa Wheeler, ND
Jan 15, 20244 min read
A Plant-Based Healthy Spiced Hot Cocoa Recipe to Indulge in this Holiday Season
By Chantelle Roberts, BHS, Naturopathic Graduate As the weather gets colder and with holidays right around the corner, I find myself...
Dr. Chantelle Roberts, ND
Dec 29, 20233 min read
When the Holidays Aren’t So Merry and Bright: How to Simplify the Season to Avoid Burnout
For many people, Christmas is a much-anticipated season. As soon as Halloween is over, the Christmas music is played on repeat, the...
Larissa Raine, Registered Social Worker
Dec 12, 20234 min read
Break the Bias in Healthcare: International Women’s Day 2022
International Women’s Day 2022 This year’s theme is #breakthebias. I believe that IWD is worth mentioning and celebrating. Many believe...
Dr. Larissa Wheeler, ND
Mar 8, 20223 min read
For the Love of Bread! My thoughts on the sourdough trend.
Delicious bread! In my opinion, there is nothing better than a nice piece of bread or sandwich with a bowl of soup on a cold day. But,...
Dr. Larissa Wheeler, ND
Mar 1, 20223 min read
Why I won’t be doing a traditional detox this January : some alternative New Years resolutions
My theory why most people give up their new years resolutions, and how to set them up to better serve you and your health goals for the year
Dr. Larissa Wheeler, ND
Jan 20, 20224 min read
Dew Walking
Hydrotherapy is one of my favourite treatment methods. It is a great way to stimulate the vital force. The vital force is another way to...
Dr. Larissa Wheeler, ND
Sep 13, 20212 min read
Orange Anti-inflammatory Smoothie
I’ve created a delicious smoothie! This is a big feat as I am kind of known for bad smoothies… When working as a lifeguard, I would come...
Dr. Larissa Wheeler, ND
Jun 17, 20211 min read
Non Toxic Cookware
Is that a thing? Yes! In my opinion, non-toxic cookware is one of the easiest switches that you can make in your home to improve your...
Dr. Larissa Wheeler, ND
Jun 1, 20212 min read
Happy Naturopathic Medicine Week!
Any burning questions for a Naturopathic Doctor? I'll start: What is a Naturopathic Doctor/ Naturopathic Medicine? Wow, that is a BIG...
Dr. Larissa Wheeler, ND
May 17, 20212 min read
Pandemic Fatigue Remedy: Wonton Soup
Try something new this week! Earlier this week I mentioned that stress can cause inflammation in the body. So I thought I’d dive into...
Dr. Larissa Wheeler, ND
Apr 16, 20214 min read
Treatments for Eczema
I speak a lot about acne here, but that’s not the only skin condition. There are hundreds of skin conditions to dive into. Today we will...
Dr. Larissa Wheeler, ND
Apr 11, 20211 min read
Soup Exchange: Smoky Butternut Squash Soup
A yummy fall spiced soup packed with veggies!
Dr. Larissa Wheeler, ND
Nov 10, 20174 min read
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