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The Health Benefits of Coffee: A Balanced Perspective for Fall
The Benefits of coffee on brain health and cognitive function. Plus, we’ve got a healthier Pumpkin Spice Latte recipe just for you! 🎃✨

Dr. Larissa Wheeler, ND
Sep 30, 20244 min read


For the Love of Bread! My thoughts on the sourdough trend.
Delicious bread! In my opinion, there is nothing better than a nice piece of bread or sandwich with a bowl of soup on a cold day. But,...

Dr. Larissa Wheeler, ND
Mar 1, 20223 min read


Orange Anti-inflammatory Smoothie
I’ve created a delicious smoothie! This is a big feat as I am kind of known for bad smoothies… When working as a lifeguard, I would come...

Dr. Larissa Wheeler, ND
Jun 17, 20211 min read


Pandemic Fatigue Remedy: Wonton Soup
Try something new this week! Earlier this week I mentioned that stress can cause inflammation in the body. So I thought I’d dive into...

Dr. Larissa Wheeler, ND
Apr 16, 20214 min read


Soup Exchange: Smoky Butternut Squash Soup
A yummy fall spiced soup packed with veggies!

Dr. Larissa Wheeler, ND
Nov 10, 20174 min read
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