The Benefits of coffee on brain health and cognitive function. Plus, we’ve got a healthier Pumpkin Spice Latte recipe just for you! 🎃✨

Delicious bread! In my opinion, there is nothing better than a nice piece of bread or sandwich with a bowl of soup on a cold day. But,...

I’ve created a delicious smoothie! This is a big feat as I am kind of known for bad smoothies… When working as a lifeguard, I would come...

Try something new this week! Earlier this week I mentioned that stress can cause inflammation in the body. So I thought I’d dive into...

A yummy fall spiced soup packed with veggies!