As a doctor, I try my best to fill gaps in care for my patients. When we think about Naturopathic medicine in general, this may look like more time spent with you, or more labwork investigation. However, as I’ve been moving through my years of practice, I’ve identified that there is a big gap in care in perimenopause. Even though I haven’t reached menopause age yet, I do support many people through this transition. For many people, perimenopause feels like stepping into uncharted territory....

Often, I feel like there aren’t enough hours in the day to do the things I need to do, let alone the things I want to do. Last year, I...

Last week, I went on a camping trip—and did something that felt almost radical: I left my phone at home. No emails. No texts. No...