One of my new year resolutions this year is to eat more fibre. Yes, fibre really is that IT girl of 2026 - for good reason. Fibre is essential for keeping you regular, but it also helps to decrease inflammation in the gut, keep you full, and decreases your risk of colon cancer. The amount of fibre needed for adults it recommended to be 25g a day for women 38g a day for men. I created this recipe, which I've affectionately named "pizza beans". It's not a complicated recipe per say, and a...

Hi All and Happy Spring! Radiance Health has had a few big changes in the last few months, so I wanted to provide a little update for everyone so that we can navigate this time of change together. The biggest change is that we’ve moved from our 4401 Albert Street office. I loved that space, but truthfully, at 2500 sq. feet, it was too much for just me! So, I’m on the hunt for the perfect space, or an interim space for my practice. However, I’ve decided to start on with a new clinic, or...

As a doctor, I try my best to fill gaps in care for my patients. When we think about Naturopathic medicine in general, this may look like more time spent with you, or more labwork investigation. However, as I’ve been moving through my years of practice, I’ve identified that there is a big gap in care in perimenopause. Even though I haven’t reached menopause age yet, I do support many people through this transition. For many people, perimenopause feels like stepping into uncharted territory....