Balancing the fun with wellness  With Halloween right around the corner, many parents are concerned about sugar overload, energy crashes,...

As a doctor, I try my best to fill gaps in care for my patients. When we think about Naturopathic medicine in general, this may look like...

"A child has the right to be fully prepared to live an individual life." - United Nations Convention on the Rights of the Child “I said I...

Fall 2023 Throughout my life, I have heard the phrase “you are so resilient”. What does that even mean and how do you become resilient?...

As the crispness of autumn settles in and the days grow shorter, our bodies naturally begin to shift with the season. In Traditional...

Often, I feel like there aren’t enough hours in the day to do the things I need to do, let alone the things I want to do. Last year, I...

Do you ever feel like you put the needs of everyone else ahead of your own? Do you struggle or feel guilty for feeling slight resentment...

Manual Lymphatic Drainage (MLD) is a gentle, rhythmic form of massage therapy that supports the body’s lymphatic system—a key part of our...

Honoring recovery, rest, and rebirth through ancient wisdom In Traditional Chinese Medicine (TCM), the moment a baby is born marks the...

-Dr. Erika Polsfut, CMD, Dr. Ac As the days stretch longer and the sun reaches its peak, summer arrives in full bloom. In Traditional...

By Larissa Raine, Counsellor & Art Therapist As the pace of life slows with the arrival of summer, many of us instinctively crave rest,...

Last week, I went on a camping trip—and did something that felt almost radical: I left my phone at home. No emails. No texts. No...

When I first envisioned Radiance Health, I thought that we would be about 10 years in the future: 2035. I had always wanted to open a...

Grief is a universal experience, but one that never feels quite the same for any two people. As a counselling therapist, I often sit with...

We applaud those of you committed to taking your health back! Who walks through the doors of Radiance Health? People just like YOU!...

As a therapist, one of the most common themes I encounter in my work is emotional suppression—people struggling not because they feel too...

Deep -Sighing a lot lately? Your body may be telling you to move it! Have you noticed, or have those around you observed and commented,...

One of my absolute favourite therapies we learned baout in school is simple water therapy. I remmeber my first hydrotherapy class where...

Support your liver function this spring for optimal health

Weaving, an ancient craft, is experiencing a revival, emerging not just as a hobby but as a powerful therapeutic tool for mental health...