Often, I feel like there aren’t enough hours in the day to do the things I need to do, let alone the things I want to do. Last year, I...

The start of the school year brings new routines, early mornings, and busy schedules. While it’s an exciting time, it can also bring...

Do you ever feel like you put the needs of everyone else ahead of your own? Do you struggle or feel guilty for feeling slight resentment...

Manual Lymphatic Drainage (MLD) is a gentle, rhythmic form of massage therapy that supports the body’s lymphatic system—a key part of our...

Honoring recovery, rest, and rebirth through ancient wisdom In Traditional Chinese Medicine (TCM), the moment a baby is born marks the...

By Ilona Logan, RMT Have you ever felt a tight knot in your muscle that just won’t go away, no matter how much you stretch or massage it?...

-Dr. Erika Polsfut, CMD, Dr. Ac As the days stretch longer and the sun reaches its peak, summer arrives in full bloom. In Traditional...

By Larissa Raine, Counsellor & Art Therapist As the pace of life slows with the arrival of summer, many of us instinctively crave rest,...

Last week, I went on a camping trip—and did something that felt almost radical: I left my phone at home. No emails. No texts. No...

Water has always held a special place in natural healing, and for good reason. Hydrotherapy—the therapeutic use of water—has been used...

When I first envisioned Radiance Health, I thought that we would be about 10 years in the future: 2035. I had always wanted to open a...

Grief is a universal experience, but one that never feels quite the same for any two people. As a counselling therapist, I often sit with...

We applaud those of you committed to taking your health back! Who walks through the doors of Radiance Health? People just like YOU!...

As a therapist, one of the most common themes I encounter in my work is emotional suppression—people struggling not because they feel too...

Deep -Sighing a lot lately? Your body may be telling you to move it! Have you noticed, or have those around you observed and commented,...

One of my absolute favourite therapies we learned baout in school is simple water therapy. I remmeber my first hydrotherapy class where...

Support your liver function this spring for optimal health

Weaving, an ancient craft, is experiencing a revival, emerging not just as a hobby but as a powerful therapeutic tool for mental health...

Seasonal Changes directly impact the digestive system and how our bodies are nourished!

Before I get into this story, I’d like to put out a disclaimer that this story includes medical trauma and motor vehicle collision. If...