Do you find yourself feeling "blue" during the winter season? Read-on to learn about seasonal affective disorder.

Taco Soup: Everyone loves a good taco, now you can enjoy it in soup form too! Tis the season to start cooking some cozier meals and...

DONE. Those four letters have never felt so satisfying to hear. This past weekend I officially completed my master’s level diploma in Art...

Your body is designed to move and support you in a variety of postures so staying in any one position for an extended amount of time can...

If you're anything like me you might struggle with finding time or even motivation to exercise during the day. Well I'm here to show you,...

I recently had the opportunity to try something new, and slightly out of my comfort zone. My son invited me to come with him to go...

What are your hobbies? What activities do you regularly do for fun? As adults it’s easy for our hobbies to fall by the wayside. You get...

According to recent studies, about 4 out of 5 people suffer from migraines or headaches due to stress. Unfortunately I am also one of...

I don’t know about you, but summer for me always feels like a breath of fresh air, and can bring with it new things.  Whether time off at...

After taking some precious time away for maternity leave, Dr. Chantelle Roberts, BHS, ND will be transitioning back to the office...

I'm so happy to see that switching from alcoholic drinks to alcohol-free alternatives is a trend that is gaining momentum. (Even the NY...

Summer is here, bringing with it long, sunny days perfect for outdoor adventures. As we soak up the sunshine, it’s the ideal time to...

When people hear that I am an art therapist, the reactions are often polar opposites. Either the response is something along the lines of...

The Radiance Health team is excited to announce the arrival of their newest and littlest member! Chantelle Roberts and her husband...

Let’s talk about the magic of regular massage and how it looks to shift from an occasional "nice-to-have-treat’‘ to a regular...