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Dew Walking

Hydrotherapy is one of my favourite treatment methods. It is a great way to stimulate the vital force. The vital force is another way to...

Sep 13, 20212 min read

I’ve created a delicious smoothie! This is a big feat as I am kind of known for bad smoothies… When working as a lifeguard, I would come...

Jun 17, 20211 min read

Is that a thing? Yes! In my opinion, non-toxic cookware is one of the easiest switches that you can make in your home to improve your...

Jun 1, 20212 min read

Any burning questions for a Naturopathic Doctor? I'll start: What is a Naturopathic Doctor/ Naturopathic Medicine? Wow, that is a BIG...

May 17, 20212 min read

Try something new this week! Earlier this week I mentioned that stress can cause inflammation in the body. So I thought I’d dive into...

Apr 16, 20214 min read

I speak a lot about acne here, but that’s not the only skin condition. There are hundreds of skin conditions to dive into. Today we will...

Apr 11, 20211 min read

A yummy fall spiced soup packed with veggies!

Nov 10, 20174 min read