Seasonal Changes directly impact the digestive system and how our bodies are nourished!

Before I get into this story, I’d like to put out a disclaimer that this story includes medical trauma and motor vehicle collision. If...

In the hustle and bustle of modern life, it's no surprise that stress and anxiety have become almost ubiquitous companions. Our minds are...

Taking a break from alcohol, even for a few weeks, might be health-changing for you!

Happy 2025! With the New Year dawning, many people are beginning their New Year’s Resolutions (or hurriedly planning what those...

This year, as the new year rings in, many will turn once again to New Years Resolutions. Now I’m all here for a good goal, it’s what...

Get outside this winter to boost your immunity and overall heatlh!

Sometimes when things don't quite go according to plan it's hard to focus on anything else. Maintaining a perfectly balanced mind and...

The Magic of Christmas Spices: History, Benefits, and Recipes I love the holidays! For me, any holiday is centered around the food. I...

I don’t know about you, but even by the last week of November, the busyness of the holiday season seems to creep up. Don’t get me wrong,...

The end of the year can be busy and stressful. As your calendar fills up with tasks to create the magic of the holiday season it can be a...

Socks and Marriage. Two topics that don’t seem to have anything in common, right? Well, they absolutely do if you’re in my house, and it...

It’s that time of year again. Cold and flu season. Now that we are all back to school, back to work, back to daycare, and back in person...

Tips and Tricks for promoting optimal Kidney function during the cold months ahead.

Do you find yourself feeling "blue" during the winter season? Read-on to learn about seasonal affective disorder.

Taco Soup: Everyone loves a good taco, now you can enjoy it in soup form too! Tis the season to start cooking some cozier meals and...

DONE. Those four letters have never felt so satisfying to hear. This past weekend I officially completed my master’s level diploma in Art...

Your body is designed to move and support you in a variety of postures so staying in any one position for an extended amount of time can...