Caregiver Fatigue- What is it and how do I manage?

Do you ever feel like you put the needs of everyone else ahead of your own? Do you struggle or feel guilty for feeling slight resentment for someone you take care of or care for? How about feeling helpless, frustrated, physically exhausted but also convincing yourself that you need to keep going at this pace or you are considered selfish? If you find yourself feeling this way consistently, there is a good chance you are experiencing caregiver fatigue. 

What is Caregiver fatigue? 

Caregiver fatigue is a form of chronic stress and persistent exhaustion that transpires when the demands of caregiving become unmanageable and overwhelming. This typically occurs when someone who provides support to others with chronic illnesses, trauma, disabilities, or are the friend/family member relied on for support, feels consistently exhausted.  Caregiver fatigue is not like the typical feeling of being tired and can impact all aspects of your life including physical health, emotional resilience, temperament and social life.  

Signs and Symptoms 

Symptoms of caregiver fatigue are different for everyone, but some common signs include: 

• Withdrawing from social activities 

• Constant fatigue 

• Weakened immune system 

• Irritability, feelings of emotional numbness 

• Difficulty concentrating 

• Headaches 

• Noticeable neglect of self-care 

• Finding yourself easily overwhelmed over things that wouldn’t typically bother you.  

  
  

Remember: Everyone experiences these symptoms from time to time but caregivers fatigue impacts all aspects of your health and is a combination of behavioral, physical and cognitive symptoms.  

Tips for Management 

First and foremost, it is important to be able to identify symptoms of caregiver fatigue within yourself. This will help you catch yourself before the exhaustion takes over. Other helpful tips include;  

• Maintaining a daily routine that incorporates self-care 

• Asking for help. This one can be tough when you have been a caregiver for so long but it is vital in allowing yourself some rest so you can continue providing care to others. 

• Practice mindfulness. This could include meditation, stretching, or breathing exercises.  

• Set boundaries. Always remember that you are not a bad person for saying “no” or making your own needs met. It is not a tool that works overnight. It takes practice. Clear boundaries will help you prevent overextending yourself.  

• Monitor your physical health. Go to your regular doctor's appointment, therapist appointments, take a walk, eat healthy, get a massage, and allow yourself rest. 

• Develop a support network 

• Take time to have FUN! 

  
  

As a therapist, I like to encourage clients to think about the kind of care they would expect to be provided to someone they love and incorporate it into the way they take care of themselves. When an individual can set boundaries, work on routine and practice self-care they can continue to provide the best care to others as well. If you don’t know where to start, reach out and we can work on a plan together!